Comfort and style don’t have to be enemies

I hear it all the time from my working women friends. “I run around  a lot, and need comfortable shoes to get to where I’m going. But why does comfort have to equal ugly? The problem is that to get to that comfort,  you often have to sacrifice a lot of your personal style. And that just won’t do.

You could be an architect, a journalist, a photographer or even an Operations Director at a very big stadium, everyone is in need of shoes that work with their life without compromising their style.

That’s where Beier Safety Footwear steps in (see what i did there?). The leading South African supplier of safety shoes and boots, they hope to help their customers choose the right, reliable fit for just about every working environment.

Whether you work in a newsroom, laboratory or even a hospital, the key is to get the right footwear to complete your tasks without feeling like your style is being disrespected.


When you think about safety shoes, a lot of them cater to men and pay little to no mind to the needs of women. Women are out there doing incredible things and need the equipment to get those things done. Beier Safety Footwear has listened to these women.

This year they’re launching their re-engineered Sisi range of safety shoes for women – featuring a fashion-forward edge that lets women in the working world feel confident about the way they look while enjoying optimal protection and comfort. These shoes are catered for the specific needs of women. Gone are the days of trying to make men’s shoes work for us.

With fun names like Beyonce (my personal favourite) and Angelina, you’re bound to find the pair (or pairs), for you.

Beier Safety Footwear is intent on making you look good, as you slay your chosen career path. They did that with a little help from their friends. One of them being specialist Italian shoe designer Luca Bachet from Milan, who explains, “Women’s shoes are driven by trends, even ladies’ safety footwear.” You don’t always just want the option of a dull black. This is an opportunity to include more colour.

The 2014 Sisi range features a new sole shape, tread pattern and improved ankle support. The footwear also includes a greater mix of leather and synthetic fabrics in their upper construction. Shoes are lighter and several feature an eye-catching sports aesthetic, ideal for all-day protected wear.

Beier_Sisi Range

So go on. Find your perfect pair. You know what they say (or at least what I say): With the right tools, carving your path is made just a little bit easier. And a great pair of shoes is a handy asset.

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How to tackle a hotel breakfast buffet

Who gave us freedom of choice? We need to sit that person down and let them know the immeasurable damage they have done to humanity. They’ve given us the gift of uncertainty and indecision. Who wants that? And it manifests itself in the most grotesque manner when we are confronted with a hotel breakfast buffet.

Waking up to a ready made breakfast is one of life’s pleasures. It is confirmation that someone out there is looking out for you and wants you well-fed and prepared for the day, but too much choice can be taxing, and even worse…. deadly. The hotel breakfast buffet *cue horror music* is one of life’s greatest pleasures and greatest nightmares. What do you do when confronted with an array of crunchy cereals, pastries, breads, eggs and meaty delights? Where do you start and is it even humanly possible to cover it all?

A recent study, done by me, with me as the only subject discovered that tackling a breakfast buffet without a strategy can leave one very unsatisfied, and short-changed. You paid good money for that room, and the least you can do is pig out (in a classy manner) during breakfast. Armed with this frustration, I’ve decided to give you handy tips to tackle the hotel breakfast buffet, itis-less and with your dignity intact.

You want to be full and happy at the end of it, but god dammit you also want to be respected.

1. Coffee sir/ma’am?


That is probably one of the sweetest things anyone can whisper into your ear in the morning and the hotel waiter does it so well. Agreeing to coffee (or tea) is the easiest decision you’ll make in this process. From here it often times goes down hill.

You’ll then make your way to the cold beverages  – the slushy machine looking jusice machine. You’ll fiddle around with deciding on the flavour. The key is to choose one flavour and stick to a maximum of 2 glasses. Hotel juice glasses are usually tinier than Stuart Little’s hands and they’re like that for a reason. you’re mean to pace yourself with it. Nothing is more filling than these strawberry, orange, mango-oprange, passion fruit, apple options.

Commit to one flavour, put a ring on it and DON’T STRAY.

2. Cereals, fruit and yoghurt

You’ve now settled on your juice and hot beverage option and are now side-eyeing the fruit options and cereals. They have Weet-bix, Corn flakes, Rice Krispies (dammit, why?) and muesli in all its granular goodness.  You decide to take some fruit salad drench it in yoghurt as well as muesli and drench it in more yoghurt. You take a glance at the cereals and decide against it, AS YOU CAN HAVE THOSE AT YOUR BORING HOME. 

You’ve made some good choices here. Fruit is good to cleanse the palette for the deliciousness ahead and yoghurt is a breakfast staple, without it you may as well cancel the sun and call this dinner. But a fundamental error is not choosing one. The one thing about breakfast buffets is that you can’t have it all. I know, being confronted with food that makes your eyes drool in tandem with your mouth is a difficult thing, but a possible thing.

Tread carefully here.

hotel breakfast

Remember to take breaks between all of these snacks. 5 to 10 minutes should suffice.


Hotels are single-handedly keeping bakers relevant and in business. It’s the only way to explain the sheer volume of baked good available for your dining pleasure. You’d swear the stock was running out and the hotel had been forced to make a move, so they commissioned for everything.

When you’re confronted with the pastries, you’re also confronted with the cold meats and crackers and cheeses, or as I’d like to call it – the slippery slope of happiness and over-indulgence. Many lose their way here, end up lining their stomachs with muffins, doughnuts (unnecessary), crackers and yummy cheeses instead of looking towards the big breakfast that lies ahead.

When you are this station AVOID THE MUFFINS AND THE CRACKERS. I would say avoid the cheese too, but I’m not Satan. Have a small amount. Keep it tidy. Cheese is hard to ignore. We’re human but this where a lot of people are tested, and the strong ones prevail happier at the end of it.

At this station the gluttonous ones in the room are revealed. And it’s not pretty.

4.When it starts getting serious

You’ve reached the part of the breakfast that you’ve really been thinking about. All the rest of it has been amateurish foreplay to pass the time and make you seem like a dignified individual but the real fun starts now. Choosing your eggs, bacon, sausage, tomato, mushroom, brown or white toast etc.

“Will you have an omelette, a fried egg, scrambled. Will you put your eggs on your toast, in a croissant or just have it unprotected? SO MUCH CHOICE I’M GOING TO BURST.

The wonderful thing about buffets , especially for those people who love swine is the endless stream of bacon. There is no feeling more joyous than grabbing that stainless steel apparatus and helping yourself to bacon portions the size of a newborn baby. Piling up your plate with reckless abandon, and hoping you still have time for more.

But be careful in your bacon bliss. There’s only so much of that shoulder or back bacon yummines you can handle without your day completely going the itis route. Limit yourself to streaks that are manageable. A streak for every 10 years you haven’t had a heart attack scare should be enough.

When choosing your eggs, savour that choice. Such freedom in being able to pick how you want your eggs done should be enjoyed. For a lot of people they like what they like, and this is the opportunity to display that.

Drink some water at the end of it all and maybe enjoy another cup of coffee.

The point of a breakfast is to be an energised useful individual for the rest of the day. And not, in the words of our eloquent Sports minister Fikile Mbalula,  “unbearable, useless individuals” like Bafana Bafana.

Now… who’s offering the national team a plate of bacon?

Feel free to leave any other suggestion you may have to make the hotel breakfast experience worthwhile. We’re all here to learn.

And say no to skaftins. Take-aways are for Nandos.